Cervical Pain Should Start From Daily Maintenance

Author: Kongdy Patch

Date: 11 17，2022

There is a saying that is good, if the cervical spine is uncomfortable, many problems will come to the door, causing various discomforts, and even endangering life and quality of life in serious cases, so it is necessary to start maintenance from the daily.

01. Take proper rest

Therefore, when people are resting at work or watching the computer, they must pay attention not to maintain the same posture for a long time, and relax for 5 to 10 minutes after persisting for a period of time.

02. Do more exercise

For example, swimming and running can enhance the stress resistance of the neck and the toughness of the muscles. I will definitely not do harm to the body.

03. Change to the right pillow

There are also many people who have neck discomfort because the pillow does not fit well, or the sleeping position is not perfect. When we choose a pillow, we must find a pillow that suits us. Different heights will also have bad effects, so we must choose a suitable, softer one, preferably with a shape that is low in the middle and high on both sides. This shape can fix the cervical spine and keep its physiological curvature in a good state.

04. To protect the cervical spine, pay attention to the following points:

1. Avoid bowing your head for a long time, such as looking at mobile phones, using computers, etc. After a long time, the physiological curvature of the cervical spine will become straight or even arched, and cause neck pain, arm pain, headache, dizziness and other symptoms.

If you really need to use the computer for a long time due to work needs, you can raise the computer monitor so that your eyes are at the same level as the monitor, so that you can minimize the movement of bowing your head and play a certain role in protecting the cervical spine.

2. Exercise to strengthen muscle strength, such as lying on the bed, facing down and keeping the head in the air for 10 seconds, doing this movement 3-5 times a day can exercise muscle strength and protect the cervical spine.