The Science of Nasal Strips: How They Help to Reduce Snoring

Author: Kongdy Patch

Date: 02 20，2023

Snoring is a common problem that affects millions of people worldwide. It is not only a source of disturbance for the snorer, but it can also be a source of annoyance for their bed partner. The good news is that there are many solutions available to help reduce snoring. One such solution is the nasal strip. In this article, we will explore the function of nasal strips to snore.

01. What is a Nasal Strip?

A nasal strip is a small adhesive strip that is applied to the outside of the nose. It is designed to open up the nasal passages by physically pulling them apart. The strip consists of two parallel bands of plastic or spring-like material that are connected by a strip of adhesive. When the strip is applied to the nose, it lifts the sides of the nostrils, which helps to increase the airflow through the nasal passages.

02. How Do Nasal Strips Work?

Nasal strips work by increasing the airflow through the nasal passages. When we breathe in, air flows through the nose and into the lungs. However, if the nasal passages are narrow or congested, the airflow can be reduced, which can lead to snoring.

Nasal strips work by physically opening up the nasal passages. The two bands of the strip pull the sides of the nostrils apart, which increases the cross-sectional area of the nasal passages. This, in turn, increases the airflow through the nasal passages, which can reduce or eliminate snoring.

03. Do Nasal Strips Really Help Reduce Snoring?

Studies have shown that nasal strips can be an effective solution for reducing snoring. In one study, researchers found that nasal strips significantly reduced snoring in 73% of participants. The study also found that the severity of snoring was reduced by an average of 50% in those who used the nasal strip.

Another study found that nasal strips were effective in reducing snoring in people with nasal congestion. The study found that nasal strips increased nasal airflow by up to 31%, which led to a reduction in snoring.

Nasal strips are a safe and non-invasive solution for reducing snoring. They are easy to use and can be purchased over-the-counter at most drug stores. However, it is important to note that nasal strips may not work for everyone. If you have a more severe case of snoring or have underlying medical conditions, it is important to speak with your healthcare provider to find the best solution for your specific needs.

In conclusion, nasal strips are a simple and effective solution for reducing snoring. They work by physically opening up the nasal passages, which increases the airflow through the nose and can reduce or eliminate snoring. If you are struggling with snoring, nasal strips may be worth trying to see if they work for you.