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No More Mistakes in Using Better Breathe Nasal Strips

Author: Kongdy Patch

Date: 08 30,2023

Nasal Strip is a small, adhesive strip that is placed on the bridge of the nose to improve airflow and help alleviate various nasal problems. It is commonly used by athletes, singers, and individuals with nasal congestion or a deviated septum. However, despite its benefits, there are still some mistakes that people commonly make when using Nasal Strips. In this article, we will discuss the proper way to use Nasal Strips to avoid making mistakes and ensure maximum effectiveness.


01. Choosing the Right Size

Nasal Strips come in different sizes, so it is important to choose the correct size for your nose. If the strip is too small, it may not provide enough support; if it is too large, it may cause discomfort or even irritate the skin. To find the correct size, measure the distance between the bridge of your nose and your nostrils, then choose a strip that matches this size.

02. Applying the Strip Correctly

When applying the Nasal Strip, make sure to clean your nose and remove any excess oil or makeup. Place the strip on the bridge of your nose, making sure it adheres evenly on both sides. Do not place the strip too far up or down on your nose, as this can reduce its effectiveness.

03. Using It at the Right Time

Nasal Strips are most effective when used before activities that require heavy breathing, such as exercise or singing. If you use them during activities, make sure to apply them at least 15 minutes beforehand so they can take effect.

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04. Using It Correctly for Maximum Benefit

Nasal Strips work best when used as directed by the manufacturer. Follow the instructions on the packaging carefully, including how long to use the strip for and any special instructions regarding use.

05. Avoiding Overuse

While Nasal Strips can be very effective, overusing them can lead to skin irritation or even nasal damage. If you experience any discomfort or irritation while using Nasal Strips, discontinue use and consult a medical professional.

06. Using Complementary Products Sparingly

If you are using Nasal Strips along with other nasal products, such as nasal sprays or decongestants, it is important to use them judiciously. Using too many nasal products can lead to nasal dryness, irritation, or even rebound congestion. Speak to your doctor or pharmacist about using these products safely together.


Using Nasal Strips correctly is essential to achieve maximum benefits. Follow the manufacturer's instructions, apply the strip correctly, and use it at the right time for maximum efficiency. Avoid overusing them and using complementary products judiciously to ensure a healthy and breathing nose.